Why is Weight Watchers so popular? This plan has been around for more than 40 years, so it has stood the test of time. For this reason, it certainly has more credibility and results than other programs.
However, the truth is, there is not one diet program that is head and shoulders above the rest. This one, while it does work, is not the best program on the planet. It will work if you stay committed to it, but there are other ways to achieve better results. Here are two of the best:
#1) Pick a diet rich in natural foods
This is one of the most important things you can do to see results. In general, high water content, nutrient rich foods are the best for losing weight because they are easy to digest, and speed up the metabolism. Low water content, dense foods merely slow down the digestive system, which makes weight loss next to impossible.
Most people do not realize that the foods they consume have an impact on the metabolism, but it is true. The problem with the weight watchers diet is that it emphasizes eating less of bad foods, and not on replacing them with higher quality foods.
#2) Exercising intensely
This is just as important as what you eat. Many people think that walking or slow jogging for a long time will make up for the lack of intensity when exercising. However, working out vigorously is critical, because this is proven to have the greatest effect on speeding up the metabolism.
Sprinting for ten minutes is far more effective than slow jogging for an hour. This is why marathon runners have that skinny fat appearance. On the other hand, sprinters have an incredible physique.
The bottom line: Weight Watchers does work. If you follow the diet plan and stay committed, you will see results. However, a better idea would be to eat natural, high water content foods, and exercise vigorously. You will see faster and more permanent results. Know that jenny craig of the world will not openly support the idea of raw food diet because doing so will turn off their ability to earn money from selling you food packages.
