Health and Beauty » Yoga

Benefits of Yoga

Fri, 28 Aug 2009 04:15:39 +0000

Since a long time, yoga has been known as an alternative method of healing and balancing. Here are some reasons why you should try yoga:

Away stress
If your disease is caused by stress, yoga is the best way to heal. Yoga gives relaxation, posture exercises, breathing and meditation are effective in reducing tension and anxiety levels. Yoga also increases the body’s immune system is often depressed by the stress and anxiety.
Accelerate the healing process
At times pain, yoga accelerate the healing process. Research shows yoga an effective cure high blood pressure, type 2 diabetes, asthma, sleep disturbances, chronic headaches, and back pain. Yoga also improve heart function, digestion and eyesight, and help control the pain.
Growing personality
Our body is a beautiful musical instrument, but need to be played correctly and that produces a beautiful tone as well. Yoga is a safe guide search exploration of the beautiful tone because yoga drove the wrong conception about yourself. You’ll also find a new meaning of life is simple and happy.
Comprehensive and integrative
Yoga is a lifestyle that is integrative cover all aspects of life, which is a technique for optimum health, physically and mentally, to help face the challenges of modern life, and changing sex lives. Yoga also makes you feel comfortable with his own body, increase self-confidence, and boost concentration and memory abilities. In addition, yoga frees life from fear and emotions and negative thoughts.
Harmonization of social life
Yoga build patience, tolerance, love, and forgiveness which improves the relationship with family, friends, coworkers, and others.
Increasing the capacity of the senses
Yoga makes you more sensitive to the rhythms of the body, improve sensory abilities, and even a sixth sense.
Can be combined with other sports
For example aerobics and weights. Yoga also improves your overall performance.
Easy and convenient
Yoga can be practiced at home or anywhere without having exhausted and sweating like at the gym. The beginners are advised to practice with the first yoga teacher.

Yoga

Thu, 27 Aug 2009 10:41:38 +0000

Yoga (Devanagari ) from Sanskrit means “union”, which means “union with nature” or “union with the Creator”. Yoga is one of the six teachings of Hindu philosophy, which focuses on meditation or tapas activity where one focus all minds to control the senses and the body as a whole. Global community is generally familiar with Yoga as the main training activity asanas (postures) part of the Hatta Yoga. Yoga is also used as one alternative treatment, usually this is done with breathing exercises, the body and meditation, which has been known and practiced for over 5000 years.

People who do yoga tapas called yogi, yogin for the men practitioner and Yogini for female practitioners.

Hindu sc

The History of Yoga

Wed, 26 Aug 2009 10:34:02 +0000

Yoga teachings built by Maharsi Patanjali, and are teaching a very popular among Hindus. The teachings of yoga are a practical science of Vedic teachings. Yoga is rooted from the word which means Yuj related, namely the meeting of the individual soul (atman / purusa) with the universal spirit (Paramatman / Mahapurusa). Maharsi Patanjali defines yoga as the cessation of motion Cittavrttinirodha mind. Yogasutra Literature Maharsi written by Patanjali, which is divided into four parts and contains 194 overall silk. The first part is called: Samadhipada, while the second part is called: Sadhanapada, the third part is called: Vibhutipada, and the latter: Kailvalyapada.