Health and Beauty » Nutrition

The Truth About Eggs: Healthy or Not?

GuestPoster — Mon, 25 Oct 2010 20:33:06 +0000

In the late 80′s eggs were labeled as “unhealthy” and have taken a bad rap since then. There are so many claims thrown out there: too much cholesterol, too much saturated fat, high in protein, low in calories, etc. It can be hard to sort through them all to find the truths. Here are the facts, and you can’t argue with the facts.

1. Eggs are high in vitamins, minerals, and essential amino acids. They contain Choline, which helps keeps your bodies cell membranes healthy. Selenium, helps to strengthen your immune system. Folate and Riboflavin help your body to convert the food you eat into energy…to name a few.

2. Eggs are nutritious and low in calories. One large egg has about 80 calories, five grams of fat, and 6.3 grams of protein. (3.5 grams in the white and 2.8 grams in the yolk)

3. Eggs are high in cholesterol. One egg contains about 212 mg of cholesterol. The recommended daily intake of cholesterol is about 300 mg, which might shy some people away from consuming them. Some studies have shown that the lecithin in eggs prevents the absorption of cholesterol from eggs and other sources too. Keep in mind that it is the egg yolk that contains all the cholesterol. The egg white contains none.

4.Research shows that Eggs aren’t linked to Heart disease. Stephen Kritchevsky, Ph.D., director of the J. Paul Sticht Center on Aging at Wake Forest University says,”People should feel secure with the knowledge that the literature shows regular egg consumption does not have a measurable impact on heart disease risk for healthy adults.”

The science seems to support eggs as a healthy diet choice. However, you might want to try substituting some of your whole eggs with some egg whites to cut down on fat and cholesterol. Let’s say your usual morning breakfast is an omelet with 3 whole eggs. This is what your nutrient breakdown would look like. 3 whole large eggs: 225 calories, 18.9 g protein, 15 g fat

Now substitute two of those whole eggs for 8 egg whites (15 calories each) and your stats looks something like this. 8 egg whites & 1 whole egg: 211 calories, 34.3 g protein, 5 g fat Less calories, more protein, and less fat. MUCH better. With statistics like this eggs could be one of the fat burning foods that helps you reach diet success.

One other word of warning is to what you’re eating your eggs with. Sometimes its not the egg that is the problem, but perhaps the butter your slathering it with or the cheese you’re stirring in. So, enjoy your eggs. Moderation is the key.

For more info on food choices that will help you lose weight visit howtolosebellyfat101.com

Vegetable Nutrition

Admin — Tue, 31 Aug 2010 06:58:00 +0000

While physical workout, meditation & self-mental observation are the most common mixture for those who think in the “holy trinity” of mind-body-spirit, the stepping stones for a truthful connection start in our stomach. A well balanced diet, consisting mostly of fruits & vegetables. Nutrition holds the key to the corridor that will take our spirit, mind & body to that balanced Paradise where disease is a myth & stamina & happiness is the state of being.

•    The necessity to drink
•    The necessity for shelter
•    The necessity for love

In this modern age they live in, it is simple to change what they drink. Freshwater is obtainable, & a million products they mistakenly call “drinks” & devour are also, regrettably, obtainable. Shelter is mostly obtainable for all of us who can read these lines, & that leaves us with love & food.

Changing our drink is also usually hard, as they call plenty of things “drinks”, & there’s addictive, while the only actual drink they have is water, which is the most addictive of all of them, due to the reason our body recognizes itself in the water they drink, as they are very made out of water. Shelter is & a hard one to change. Eating a lot, more then they require, will consume our energy. The same result will come from eating at the wrong time & the wrong state of mind, using food to sooth our painful souls.

While a simple change in our diet will permit our body to have the energy it needs to deal with the remainder of the issues of life. Try it, & make a change to a diet consisting of mostly grain, fruits & fresh vegetables.

Let us make use of our toolbox wisely, taking out the right device for the job.

Nutrition for Lean Body

Admin — Sat, 07 Aug 2010 02:45:00 +0000

Plenty of people think that all fatty foods are bad. There are plenty of fatty foods that actually help reduce your body fats.

1. Eating beef reduces your chances of losing weight.
Answer: a) Yes. The answer is no. It is using discrimination in selecting your source of food that will help you reduce weight. The common grocery store beef or bison are products of grain fed cattle. They contain access level of omega-6 fatty acids and tiny of omega-3 fatty acids. They must keep in mind that the natural food for cattle is forage, and not soybean or corn. Grass fed cattle produce healthy beef, which contain the right level of omega-3 fatty acids and vitamins E. Moreover, naturally forage fed beef contain a special healthy fat called conjugated linoleic acid (CLA), which helps burn fat and build lean muscle.

2. Eggs are the main source of vitamins necessary for your body.
Answer: a) Yes. The answer is yes. The egg yolk contains 90 percent of these nutrients. Also, they contain fat soluble A, D, E, and K vitamins.

Eggs from chicken that are allowed to freely roam contain healthier omega-3 fatty acids than the confined grocery store chicken.

3. Nuts contain much fat. They increase body fats.
Answer: a) Yes. Nuts contain a high level of fats, about 70-90 percent is fats, but they are healthy fats. The idea is to pick the right source of foods. Naturally produced foods are always the best.

Make your own sports drinks

Admin — Fri, 30 Oct 2009 12:21:09 +0000

Would be replaced? Of course. You can create their own sports drinks at home using ingredients healthy. Here’s an example that could be your choice.

Isotonic. 200 milliliters of orange juice, 1 liter of water and a little salt (1 gram). Combine This third mixture and chill in the refrigerator.

Hypotonic. 100 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine all three ingredients and then chill.

Hypertonic. 400 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine the three components and then chill.

Isotonic, Hypotonic and Hypertonic

Admin — Wed, 28 Oct 2009 12:18:30 +0000

Isotonic. These drinks can quickly replace fluids lost through sweat during exercise and at the same time increasing supplies of carbohydrates. These drinks are usually the favorite choice for runners or long history of team sports. Glucose is the body’s energy source is most easily, so it’s good isotonic drink containing 6-8% glucose.

Hypotonic. They also can quickly replace fluids lost through sweat. This type of work for you who need fluid without the need for additional carbohydrate, such as sports like gymnastics.

Hypertonic. This drink is used as a carbohydrate supplement consumed daily and after exercise to increase muscle glycogen reserves. This type is suitable for events with the distance very far away and requires a lot of energy. When consumed during exercise, its good combined with isotonic drinks to replace fluids lost.

Things You Need to Know About Energy Drink

Admin — Mon, 26 Oct 2009 11:27:25 +0000

crowded sports drinks offered and expressed good because they contain fluid, electrolytes and carbohydrates are in accordance with the needs of the body. Basically, there are 3 types of sports drinks are isotonic, hypotonic and hypertonic.

The first, isotonic beverages that are composed of fluid, electrolyte, electrolytes and 6-8% carbohydrate.
Next is a hypotonic fluid, electrolytes and carbohydrates in the lower levels.
And, the third is hypertonic with high carbohydrate content. Is this drink really good to replace lost body fluids? And, the type is most appropriate? The next post we’ll talk to you.
How do I use the right? Try drinking a few sips at the early stages of your physical training. This method aims to prevent dehydration, not to overcome dehydration. Begin around 8ounces on 20 minutes before the start of exercise, then drink another 4-6 ounces (equivalent to half the amount of liquid in a can of soda) every 15-20 minutes. This amount is expressed enough for the bulk of sports.

Are there any side effects? Many who claim to isotonic drinks can replace fluids and increase energy. Basically, any product containing calories will increase energy levels. However, the best way is to get energy from complex carbohydrates found in bread, potatoes, rice, pasta and cereal. In fact, the source of energy is the least satisfactory of simple carbohydrates, namely sugar. And, many of energy drinks containing sugar in high concentrations, in some cases even reaching 18%.

In addition, sports drinks also contain caffeine, as well as various additives such as reinforcement colors, flavorings, sweeteners and ballast substances. Although able to provide instant energy, caffeine can act as a diuretic that makes you constantly urinating. Therefore, these drinks are not replacing lost fluids, but further deplete body fluids.

Some types of sports drinks is expressed even worse for the teeth and dangerous for people with diabetes. These drinks contain citric acid. And all kinds of potential acid erodes the tooth. However, this erosion rate depends on the method of your drink. Sport drinks should be consumed as soon as possible should be, and better yet if you use a straw and make sure that does not keep long in the mouth.

Many ingredients in energy drinks can also disrupt the stated health if consumed in large quantities. Although one peck carcinogens (such as additional dyes) may not be harmful, but with repeated use of the accumulated amount can cause symptoms. The American College of Sports Medicine claims even if the drink is bad for the health and not the superior of the white water.