Fiber is known to have great benefits for the body. But recent research shows that consumption of too much fiber can reduce levels of estrogen and some other reproductive hormones.

Researchers discovered the 250 women aged 18 to 44 years, found women who consume excess fiber has several levels of estrogen . . . → Read More: High Fiber consumption hindering Pregnancy]]>

Fiber is known to have great benefits for the body. But recent research shows that consumption of too much fiber can reduce levels of estrogen and some other reproductive hormones.

Researchers discovered the 250 women aged 18 to 44 years, found women who consume excess fiber has several levels of estrogen and other reproductive hormones such as progesterone, luteinizing hormone and follicle-stimulating hormone lower.

High fiber intake, especially of fruits is also associated with higher risk of having anovulatori menstrual cycle, where the ovaries fail to release eggs. These findings have been reported in the American Journal of Clinical Nutrition. This result does not mean it’s bad to consume fiber, but the amount that must be considered.

Eating high fiber foods do have many benefits, including reducing the risk of heart disease, diabetes, colon cancer and breast cancer. The experts recommend for adults in order to get as much fiber, 20 to 35 grams per day, but this amount of calorie intake depends on each person.

Anovulatori can be caused by several things, including excessive exercise, too little or a lot of body fat, thyroid gland dysfunction, and polycystic ovarian syndrome is a hormonal disorder is a common cause of infertility. Women who do not ovulate regularly usually have irregular menstrual periods or none at all.

All the women who participated in this study are in good health and have regular menstrual periods. However, have reported that fiber intake is higher than what is recommended and is more likely to have at least one anovulatory cycle more than two months. The researchers measured anovulation by measuring the female reproductive-hormone levels more than two menstrual periods.

When the researchers take into account other factors that can affect ovulation include weight loss, race, level of exercise and calorie intake. Obtained a high fiber intake is connected about 10 times higher risk anovulatori.

“High fiber diet will reduce the activity of certain enzymes that cause the milk just a little estrogen hormone reabsorbed by the colon. In addition, fiber is also making more estrogen is wasted through the feces,” said J. Gaskins from the National Institute of Child Health and Human Development in Rockville, Maryland, was quoted as saying by Reuters on Wednesday (4/11/2009).

But before you make a general recommendation, to do some more research so that there is much evidence that shows this.

Increasing age of the fetus, your body weight will tend to increase. If body weight increased in the normal size, you certainly do not need to worry. But if the doctor jumps increase your body’s excess weight, you should immediately increase the control.

Excessive body weight during pregnancy is not only . . . → Read More: Keeps Weight Gain During Pregnancy]]>

Increasing age of the fetus, your body weight will tend to increase. If body weight increased in the normal size, you certainly do not need to worry. But if the doctor jumps increase your body’s excess weight, you should immediately increase the control.

Excessive body weight during pregnancy is not only a negative effect on your health, but also the health of the fetus. To fix you can go on a diet and exercise, and certainly should consult with your doctor before doing so. There are several diet and exercise are safe for pregnant women and effective enough to control weight gain.

Mild exercise

You can do moderate exercise during pregnancy. The streets during the evening and morning, yoga, swimming is a sport of choice you can do. Perform exercise safely and not too heavy. Try to exercise every day, in addition to weight control, the condition of the fetus can become healthier.

Consumption of food with balanced nutrition

Expand the consumption of fruits and vegetables contain many vitamins and minerals. For the consumption of protein, you can eat fish or meat without fat. Try not to cultivate it in a way of frying. We recommend that you cook with a little oil as possible. The greater the pregnancy will make you often feel hungry. For that, you better eat many times in less than a meal portions several times but in large portions.

Flexibility exercises

Flexibility is very good practice for pregnant women, but do not overdo. In addition to preparing the muscles for childbirth, flexibility exercises can make you relax. If flexibility exercises carried out effectively, can burn many calories.

Avoid sweet foods, instant and fatty

Do not consume too many soft drinks, instant foods and eating sweet. Not only makes your body weight increases, but also the weight of your fetus. Choose a healthy snack and meet your nutritional needs

Dr Henri Leridon from The French National Institute of Health and Medical Research (INSERM) Paris to give advice for the women not to delay the coming baby until the age of 30 years. Because of the age is already very late for a doctor to help a woman to be pregnant.

Dr . . . → Read More: Do Not Delay Pregnancy]]>

Dr Henri Leridon from The French National Institute of Health and Medical Research (INSERM) Paris to give advice for the women not to delay the coming baby until the age of 30 years. Because of the age is already very late for a doctor to help a woman to be pregnant.

Dr Henri-founded support for pregnant women so that the technique is very difficult to do if over age 30 years because the technology is very difficult as the loss of the fertility of the women themselves. Based on the computer, he found that if a pregnant woman to pause and do so in the new age 30 – 35 years old then reproductive assistance technology (Arts), only half are able to effective for 5 years.

The method and calculated by computer showed that about 100 women who decide to delay pregnancy until the age of 35 years, 80 of these women will naturally experience a pregnancy, get 4 IVF therapy and the rest will never be the. “A clear message for women over 35 years, if you want to have offspring then you must be patient.”