It’s not just fast food that makes a fat, but eating too quickly can make a person fatter. The study of eating habits is to justify saying parents who say that one should chew at least 20 times before swallowing.

Studies show that people who swallowed quickly tend to consume more . . . → Read More: Eating Quickly Make Risky Fat and Obesity]]>

It’s not just fast food that makes a fat, but eating too quickly can make a person fatter. The study of eating habits is to justify saying parents who say that one should chew at least 20 times before swallowing.

Studies show that people who swallowed quickly tend to consume more food than people who eat with ease. Researchers believe that eating quickly will stop the production of the hormone peptide YY and glucagon-peptide in the gut that act as a drag on the brain’s appetite.

Hormones that should inform the brain that food in the stomach is full to not work. As a result, a person will not feel full and eat into transmissivity.

Professor Stephen Bloom of Imperial College, London said that the trend to eat a typical fast-collar workers or people who are busy will trigger the risk of obesity. “Eat quickly while doing the work in front of the computer will speed up the risk of obesity,” Stephen said as quoted from Dailymail, Thursday (5/11/2009).

For that, Stephen suggested that a person does not eat quickly. “Nothing wrong with eating slowly and controlled. That way a person can actually slimmer,” explained Stephen.

In his study, researchers tried to compare the effects of eating fast and slow at the participants of the levels of glucose, insulin and fat. Each participant was fed 300 ml of ice-cream and instructed to eat with a speed different.

In addition to measuring blood sugar levels, researchers also measured levels of the hormone peptide YY and glucagon-peptide that functions send signals to the brain to stop eating.

The result is participants who ate ice cream in 30 minutes to have hormone levels higher in the blood and felt it was fed than those who ate hurriedly. That means that participants who ate in a hurry to have a hormone peptide YY and glucagon-peptide less in his body.

This study published in the Journal of Clinical Endocrinology and Metabolism. “A lot of people who already know that eating fast can lead to excessive consumption and obesity. Some previous studies had already proved it. But still many people are hard to stop that bad habit,” said Dr. Alexander Kokkinos, of Laiko General Hospital, Athens, Greece.

Good news for people who like to drink coffee, tea and wine. Health experts say that the drink can prevent urinary tract infections. While the apple juice is not good for urine.

Lucky also for men, because the prostate gland located at the genitals is a stronghold of the entry of bacteria . . . → Read More: Coffee, Tea and Wine Prevent Urinary Tract Infection]]>

Good news for people who like to drink coffee, tea and wine. Health experts say that the drink can prevent urinary tract infections. While the apple juice is not good for urine.

Lucky also for men, because the prostate gland located at the genitals is a stronghold of the entry of bacteria in the urinary tract.

This was stated by Dr. dr. Parlindungan Siregar SpPD.KGH, in the seminar ‘Beware of Dehydration Effect On Health at Hotel Akmani, Jakarta, Kemis (22/10/2009).

“Coffee, wine, tea, and drink tea or citrus juice can increase the excretion of (expenditure) urine. And the high excretion may prevent urinary tract infections,” said Parlindungan.

According to him, the coffee can prevent and reduce bladder stones as much as 10 percent, 14 percent of tea and wine 39 per cent.

Parlindungan explained, when the excretion increases, osmotic regulation in the body also will increase. The hormone ADH (Anti Diuretics) and will decrease and make the volume of urine increased.

“When the volume of urine increases, the ability of a urinary tract antibacterial increased, and bladder stone disease can be prevented,” he explained.

Described, good urine is yellow, almost translucent white, pH neutral and odorless. Should within 24 hours, urine in the body out as much as 2 liters.

“So, to remove as much urine, the body should drink more water than 2 liters,” said Parlindungan.

In addition to coffee, tea or wine, other beverages, according Parlindungan to prevent urinary tract infections is beer.

“Drinking beer is good, but there contraindication, namely increased uric acid,” explained a specialist in internal medicine at the RSCM.

There is a good drink, there should also be avoided. According to studies conducted Parlindungan, apple juice was not good for urine.

“Although the apple has a good vitamin, but it could increase the risk of stone up to 35 percent,” explained Parlindungan.

Another fact revealed Parlindungan is about the risk of kidney stones among men and women, who were more experienced women.

“The channel length of the urethra more men than women. Men also have a prostate gland, which was able to excrete an antibiotic to fight bacterial infections. The two differences that make men less urinary tract infections. Fortunately for a man,” explained Parlindungan.

Urinary tract infections can make kidney function decreases, pain when urinating as well as kidney stones.

“If women have no symptoms of illness after urinating, have to be examined. And if he’s also experienced, careful could be a sign of prostate cancer,” he said.

For that, get used to drinking 2-3 liters of water a day, or about 8-10 glasses (glass size 250 ml) each day can reduce the risk of bladder tract infections.

“But for older people is the opposite yes. Do not be too often drinking water, enough just 1.5 liters a day,” said Parlindungan.

Excess water in the elderly were able to make sodium in the body decreases and experiencing symptoms called Hiponatrium. When sodium is reduced, the body becomes limp and sleepy.

“Usually when people sleepy or weak, especially parents, easy to stumble and break bones can result,” he explained.

crowded sports drinks offered and expressed good because they contain fluid, electrolytes and carbohydrates are in accordance with the needs of the body. Basically, there are 3 types of sports drinks are isotonic, hypotonic and hypertonic.

The first, isotonic beverages that are composed of fluid, electrolyte, electrolytes and 6-8% carbohydrate. Next . . . → Read More: Things You Need to Know About Energy Drink]]>

crowded sports drinks offered and expressed good because they contain fluid, electrolytes and carbohydrates are in accordance with the needs of the body. Basically, there are 3 types of sports drinks are isotonic, hypotonic and hypertonic.

The first, isotonic beverages that are composed of fluid, electrolyte, electrolytes and 6-8% carbohydrate.
Next is a hypotonic fluid, electrolytes and carbohydrates in the lower levels.
And, the third is hypertonic with high carbohydrate content. Is this drink really good to replace lost body fluids? And, the type is most appropriate? The next post we’ll talk to you.
How do I use the right? Try drinking a few sips at the early stages of your physical training. This method aims to prevent dehydration, not to overcome dehydration. Begin around 8ounces on 20 minutes before the start of exercise, then drink another 4-6 ounces (equivalent to half the amount of liquid in a can of soda) every 15-20 minutes. This amount is expressed enough for the bulk of sports.

Are there any side effects? Many who claim to isotonic drinks can replace fluids and increase energy. Basically, any product containing calories will increase energy levels. However, the best way is to get energy from complex carbohydrates found in bread, potatoes, rice, pasta and cereal. In fact, the source of energy is the least satisfactory of simple carbohydrates, namely sugar. And, many of energy drinks containing sugar in high concentrations, in some cases even reaching 18%.

In addition, sports drinks also contain caffeine, as well as various additives such as reinforcement colors, flavorings, sweeteners and ballast substances. Although able to provide instant energy, caffeine can act as a diuretic that makes you constantly urinating. Therefore, these drinks are not replacing lost fluids, but further deplete body fluids.

Some types of sports drinks is expressed even worse for the teeth and dangerous for people with diabetes. These drinks contain citric acid. And all kinds of potential acid erodes the tooth. However, this erosion rate depends on the method of your drink. Sport drinks should be consumed as soon as possible should be, and better yet if you use a straw and make sure that does not keep long in the mouth.

Many ingredients in energy drinks can also disrupt the stated health if consumed in large quantities. Although one peck carcinogens (such as additional dyes) may not be harmful, but with repeated use of the accumulated amount can cause symptoms. The American College of Sports Medicine claims even if the drink is bad for the health and not the superior of the white water.

Lots of milk for the human body. Began baby, toddler, up to the parents, it takes a glass of milk to stay healthy and have a healthy body and fit.

In addition to cow’s milk, the milk was made from soy are also very beneficial for the body. Recorded, soy milk . . . → Read More: Soy milk for the elderly]]>

Lots of milk for the human body. Began baby, toddler, up to the parents, it takes a glass of milk to stay healthy and have a healthy body and fit.

In addition to cow’s milk, the milk was made from soy are also very beneficial for the body. Recorded, soy milk can eliminate the pain in the joints, so that those who consumed either disease in the bones and joints, such as osteoporosis and osteoarthritis. Patients with both diseases usually experience pain and pain in bones and joints.

In general, people with advanced age and postmenopausal women, vulnerable to the disease often also referred to this arthritis. In research conducted Dr John Anderson of the University of North Carolina, found that in osteoporosis, the quality decreases or porous bone and cause bones to become brittle and break easily.

The hormone estrogen serves to maintain the bone, postmenopausal period experienced dysfunction. While the disease joint pain, or often referred to as osteoarthritis, occurs because the reduction in strength in the cartilage hinge or joint. As a result, his ability as a buffer or join support weakened. Back, neck, knees, hips and waist are the places where osteoarthritis appears.

To overcome the above diseases, physicians usually provide some kind of temporary drug, pain management, and provide some supplements to the bone. The risk is that a bad effect on the stomach when taking the drug continuously. In addition, cow’s milk supplements or animals are also at risk because of milk originating from animals has a protein content of phosphorus to cause loss of calcium from the body.
The solution is to immediately consume soy milk, because it is good for treating joint pain or osteoporosis. Soy milk contains isoflavones and able to maintain levels to prevent bone loss. Soy isoflavones can strengthen bone mass, whereas the compound has the effect of genistin soy prevents bone loss better than premarin.

To you who have dandruff problems, mint leaves can also be overcome. Combine six mint leaves and add one tablespoon of apple vinegar, knead until the leaves are slightly damaged.

Paste the scalp with a gentle massage given. Let stand for 5-minutes and then wash with shampoo. Perform regular basis until . . . → Read More: Mint leaves to get rid of dandruff]]>

To you who have dandruff problems, mint leaves can also be overcome. Combine six mint leaves and add one tablespoon of apple vinegar, knead until the leaves are slightly damaged.

Paste the scalp with a gentle massage given. Let stand for 5-minutes and then wash with shampoo. Perform regular basis until the dandruff away.

The Exercise bikes provide great fun and a great workout. They will not take too much space in the corner of your room, and some may even fold even smaller, fit into the tiniest of closets. There are few bikes not only measure speed and distance, but also tell you the time you . . . → Read More: Benefits of Exercise Bike]]>

The Exercise bikes provide great fun and a great workout. They will not take too much space in the corner of your room, and some may even fold even smaller, fit into the tiniest of closets. There are few bikes not only measure speed and distance, but also tell you the time you spend cycling along calories, pulse and pace of work (or calories per hour).

Exercise bikes should be done about 4 to 5 times per week, depending on whether one is jogging or walking, just how much time is spent should be between 20 and 60 minutes. There’s really no need to do too much because it can have negative effects on the body, such as fatigue, and you could possibly get even sick. Make Exercise bike is also an excellent option to relieve stress and eliminate any concerns. It is best to choose something you enjoy and look forward to anyway and stick to it.

Cycling is one of the most diverse and inviting activities in there, and it is difficult to find someone who does not have a bicycle somehow for something. The Exercise bikes can be used to maintain the level of cycling fitness in the off season. And some people may just really ashamed of the year in front of other people, so they will use an exercise bike at home, and for several other reasons.

The bike is nice but it can also be dangerous if it is on a busy street. With an upright exercise bike, you can cycle in safety and comfort of your home while watching television or listening to music.