Bladder Control Exercise
1 Jun
If you suffer from bladder control problems there are many options you can choose that can help you with your condition. One of the healthiest ways to restore function to your bladder is through Kegel exercises which are exercises that strengthen your pelvic floor muscles. These are the muscles that support your vagina, urethra, and bladder which is where your body stores urine.
It has been proven that strengthening your pelvic floor muscles will lower the possibility and even help prevent stress incontinence. To define incontinence it is the frequent or severe leaking of urine from the bladder. Sometimes this leaking can be caused by laughing, sneezing, coughing, or physical activity and is still referred to as incontinence.
