Among typical Ramadan is the availability of dates at the family homes Muslims. Fruit shaped somewhat round black or brown color that was well suited to use as the opening menu.

Because the sugar content contained in these fruits can be directly absorbed by our bodies, so we have a day of fasting will come back feeling refreshed.

In addition to re-create a fresh body, a date also has many other benefits to health, including:

1. Dried dates serves to strengthen the gut cells because they contain fibers that serve to control the rate of bowel movements.

2. Dates wet prevent bleeding for women during labor and accelerate the process of uterine position as before pregnancy.

3. Maturity dates iron and calcium is enough to help the process of formation of breast milk and blood formation and bone marrow in infants who are still in the womb.

4. Can calm nerve cells through its influence on the thyroid. Some of the recommended dates consumed in the morning to children and the elderly to mental state.

5. Stewed dates can smoothen the urinary tract.

6. Dates can prevent stroke