very time we need to check our breast disease to avoid this chilling.

From the examination we will be able to anticipate if there are signs of breast with bizarre us. The characteristics that are not healthy breast are not symmetrical stalk, stalk interested in, such as skin wrinkles breast skin orange and fluid discharge from the hilt.

For more about the condition of your breasts, do often often-examination. This need not be done by expert physicians; you can also do this at home. Step breast examination:

note

1. Standing in front of a mirror and look at your breasts by one. Review: the size, shape, color, contour breast symmetrical or not and the color hilt.
2. High-lift arms higher than the head and note that the breast of one side to the other. Finger with soft.
3. Press your hands on the hip and push to the front of the shoulder. Observed one by one your breast.

Experience

1. Standing in front of the mirror and start doing checks on the bottom right clavicle.
2. Lubricate the tip of the finger-tip of the left hand with the body lotion. Press the right soft breast with left hand and a lap around a small breast with rotating motion to the entire breast area including the stalk.
3. Continue to review the network-network under the armpit breast.
4. Do the same thing on the left breast, using the right hand.
5. Recline and lift one arm over the limit of your head.

Check once again the left and right breast with a finger. Make a note of small checks today and mark your calendar for the upcoming months. If from the examination, you feel there is a strange please do not hesitate to immediately consult a physician