While physical workout, meditation & self-mental observation are the most common mixture for those who think in the “holy trinity” of mind-body-spirit, the stepping stones for a truthful connection start in our stomach. A well balanced diet, consisting mostly of fruits & vegetables. Nutrition holds the key to the corridor that will take our spirit, mind & body to that balanced Paradise where disease is a myth & stamina & happiness is the state of being.
• The necessity to drink
• The necessity for shelter
• The necessity for love
In this modern age they live in, it is simple to change what they drink. Freshwater is obtainable, & a million products they mistakenly call “drinks” & devour are also, regrettably, obtainable. Shelter is mostly obtainable for all of us who can read these lines, & that leaves us with love & food.
Changing our drink is also usually hard, as they call plenty of things “drinks”, & there’s addictive, while the only actual drink they have is water, which is the most addictive of all of them, due to the reason our body recognizes itself in the water they drink, as they are very made out of water. Shelter is & a hard one to change. Eating a lot, more then they require, will consume our energy. The same result will come from eating at the wrong time & the wrong state of mind, using food to sooth our painful souls.
While a simple change in our diet will permit our body to have the energy it needs to deal with the remainder of the issues of life. Try it, & make a change to a diet consisting of mostly grain, fruits & fresh vegetables.
Let us make use of our toolbox wisely, taking out the right device for the job.
