FISH not only good for consumption, but also has content that can make your brain is always healthy and intact.
Many medical studies show, the type of fish rich in omega fatty acids-3 is very good for brain food. The reason, omega-3 in fish can support the function of the brain’s nerve cells. Omega-3 is also beneficial in increasing brain levels of memory.
By eating fish one to two times a week, was tantamount to making the mind stay focused, think hard, and smart in the long term. Salmon and sardines are the types of fish with omega-3 the highest of all species of fish. With consumption of these two types of fish, you can avoid Alzheimer’s disease.
If you do not like the seafood-based diet. Fish oil could be an alternative permanent fish consumption. Content of DHA (Docosahexaenoic acid) and EPA (Eicosaphentaenoic acid) in fish oil are two types of acids that work together to strengthen the brain cell membrane. Besides speeding up communication between cells in your brain.
DHA and EPA in fish oil can effectively prevent the occurrence of mental decline in old age when he entered. Not only that, but also can stabilizes heart rate and reduces inflammation in the muscle.
The best way to incorporate these nutrients in your daily menu is very easy. Enough fish oil consumption 2 to 4 times a week. Like wild Pacific salmon is sold in capsule form. The recommended dose for the consumption of EPA and DHA is about 500 mg per week.
Diligent eating fish or fish oil is one way to protect against cognitive impairment in the brain. Cognitive function involves the mental process of knowing, thinking, learning, and feeling, remembering and judging something to see.
Cognitive function is used from the beginning of human birth until death. As with the internal organs of diminishing performance with age. The brain also decreased productivity.
When cognitive function is lost, then you will easily senile disease. Forgetfulness and difficulty thinking rationally. Well, this is where the benefits from the consumption of salmon, sardines or fish oil to maintain brain cognitive function. Whatever your age, your brain will always be young and active
