Each time through the streets of major cities, often seen people selling young coconuts at the roadside. Besides thirst can treat the users of the road as a rest, young coconut water proved beneficial for the body a lot.
Thus far, did much to drink is the most at recommended to prevent dehydration. Of course, in addition to drinking water, nutritional foods that contain lots of water such as fruits and vegetables are also highly recommended.
Here are some recommended conditions to increase the intake of water:
1. Increase water intake during illness. If you start to feel sick, immediately increase the intake of water before feeling thirsty come. For example in cold, cough, and diarrhea.
2. Increase water intake when training or during the move. If you do sports, especially sports sweat, do not forget to sweat, do not forget to drink before, during and after exercise. In addition to containing water, sweat contains electrolytes that need to be replaced with water and electrolytes, such as that contained in coconut water.
3. Increase water intake when the environment is hot and dry causing a lot of body fluids lost, so that should immediately be replaced to maintain body fluid balance
