Yoga (Devanagari ) from Sanskrit means “union”, which means “union with nature” or “union with the Creator”. Yoga is one of the six teachings of Hindu philosophy, which focuses on meditation or tapas activity where one focus all minds to control the senses and the body as a whole. Global community is generally familiar with Yoga as the main training activity asanas (postures) part of the Hatta Yoga. Yoga is also used as one alternative treatment, usually this is done with breathing exercises, the body and meditation, which has been known and practiced for over 5000 years.
People who do yoga tapas called yogi, yogin for the men practitioner and Yogini for female practitioners.
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