Isotonic. These drinks can quickly replace fluids lost through sweat during exercise and at the same time increasing supplies of carbohydrates. These drinks are usually the favorite choice for runners or long history of team sports. Glucose is the body’s energy source is most easily, so it’s good isotonic drink containing 6-8% glucose.
Hypotonic. They also can quickly replace fluids lost through sweat. This type of work for you who need fluid without the need for additional carbohydrate, such as sports like gymnastics.
Hypertonic. This drink is used as a carbohydrate supplement consumed daily and after exercise to increase muscle glycogen reserves. This type is suitable for events with the distance very far away and requires a lot of energy. When consumed during exercise, its good combined with isotonic drinks to replace fluids lost.
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