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It’s not just fast food that makes a fat, but eating too quickly can make a person fatter. The study of eating habits is to justify saying parents who say that one should chew at least 20 times before swallowing.

Studies show that people who swallowed quickly tend to consume more food than people who eat with ease. Researchers believe that eating quickly will stop the production of the hormone peptide YY and glucagon-peptide in the gut that act as a drag on the brain’s appetite.

Hormones that should inform the brain that food in the stomach is full to not work. As a result, a person will not feel full and eat into transmissivity.

Professor Stephen Bloom of Imperial College, London said that the trend to eat a typical fast-collar workers or people who are busy will trigger the risk of obesity. “Eat quickly while doing the work in front of the computer will speed up the risk of obesity,” Stephen said as quoted from Dailymail, Thursday (5/11/2009).

For that, Stephen suggested that a person does not eat quickly. “Nothing wrong with eating slowly and controlled. That way a person can actually slimmer,” explained Stephen.

In his study, researchers tried to compare the effects of eating fast and slow at the participants of the levels of glucose, insulin and fat. Each participant was fed 300 ml of ice-cream and instructed to eat with a speed different.

In addition to measuring blood sugar levels, researchers also measured levels of the hormone peptide YY and glucagon-peptide that functions send signals to the brain to stop eating.

The result is participants who ate ice cream in 30 minutes to have hormone levels higher in the blood and felt it was fed than those who ate hurriedly. That means that participants who ate in a hurry to have a hormone peptide YY and glucagon-peptide less in his body.

This study published in the Journal of Clinical Endocrinology and Metabolism. “A lot of people who already know that eating fast can lead to excessive consumption and obesity. Some previous studies had already proved it. But still many people are hard to stop that bad habit,” said Dr. Alexander Kokkinos, of Laiko General Hospital, Athens, Greece.

Fiber is known to have great benefits for the body. But recent research shows that consumption of too much fiber can reduce levels of estrogen and some other reproductive hormones.

Researchers discovered the 250 women aged 18 to 44 years, found women who consume excess fiber has several levels of estrogen and other reproductive hormones such as progesterone, luteinizing hormone and follicle-stimulating hormone lower.

High fiber intake, especially of fruits is also associated with higher risk of having anovulatori menstrual cycle, where the ovaries fail to release eggs. These findings have been reported in the American Journal of Clinical Nutrition. This result does not mean it’s bad to consume fiber, but the amount that must be considered.

Eating high fiber foods do have many benefits, including reducing the risk of heart disease, diabetes, colon cancer and breast cancer. The experts recommend for adults in order to get as much fiber, 20 to 35 grams per day, but this amount of calorie intake depends on each person.

Anovulatori can be caused by several things, including excessive exercise, too little or a lot of body fat, thyroid gland dysfunction, and polycystic ovarian syndrome is a hormonal disorder is a common cause of infertility. Women who do not ovulate regularly usually have irregular menstrual periods or none at all.

All the women who participated in this study are in good health and have regular menstrual periods. However, have reported that fiber intake is higher than what is recommended and is more likely to have at least one anovulatory cycle more than two months. The researchers measured anovulation by measuring the female reproductive-hormone levels more than two menstrual periods.

When the researchers take into account other factors that can affect ovulation include weight loss, race, level of exercise and calorie intake. Obtained a high fiber intake is connected about 10 times higher risk anovulatori.

“High fiber diet will reduce the activity of certain enzymes that cause the milk just a little estrogen hormone reabsorbed by the colon. In addition, fiber is also making more estrogen is wasted through the feces,” said J. Gaskins from the National Institute of Child Health and Human Development in Rockville, Maryland, was quoted as saying by Reuters on Wednesday (4/11/2009).

But before you make a general recommendation, to do some more research so that there is much evidence that shows this.

Good news for people who like to drink coffee, tea and wine. Health experts say that the drink can prevent urinary tract infections. While the apple juice is not good for urine.

Lucky also for men, because the prostate gland located at the genitals is a stronghold of the entry of bacteria in the urinary tract.

This was stated by Dr. dr. Parlindungan Siregar SpPD.KGH, in the seminar ‘Beware of Dehydration Effect On Health at Hotel Akmani, Jakarta, Kemis (22/10/2009).

“Coffee, wine, tea, and drink tea or citrus juice can increase the excretion of (expenditure) urine. And the high excretion may prevent urinary tract infections,” said Parlindungan.

According to him, the coffee can prevent and reduce bladder stones as much as 10 percent, 14 percent of tea and wine 39 per cent.

Parlindungan explained, when the excretion increases, osmotic regulation in the body also will increase. The hormone ADH (Anti Diuretics) and will decrease and make the volume of urine increased.

“When the volume of urine increases, the ability of a urinary tract antibacterial increased, and bladder stone disease can be prevented,” he explained.

Described, good urine is yellow, almost translucent white, pH neutral and odorless. Should within 24 hours, urine in the body out as much as 2 liters.

“So, to remove as much urine, the body should drink more water than 2 liters,” said Parlindungan.

In addition to coffee, tea or wine, other beverages, according Parlindungan to prevent urinary tract infections is beer.

“Drinking beer is good, but there contraindication, namely increased uric acid,” explained a specialist in internal medicine at the RSCM.

There is a good drink, there should also be avoided. According to studies conducted Parlindungan, apple juice was not good for urine.

“Although the apple has a good vitamin, but it could increase the risk of stone up to 35 percent,” explained Parlindungan.

Another fact revealed Parlindungan is about the risk of kidney stones among men and women, who were more experienced women.

“The channel length of the urethra more men than women. Men also have a prostate gland, which was able to excrete an antibiotic to fight bacterial infections. The two differences that make men less urinary tract infections. Fortunately for a man,” explained Parlindungan.

Urinary tract infections can make kidney function decreases, pain when urinating as well as kidney stones.

“If women have no symptoms of illness after urinating, have to be examined. And if he’s also experienced, careful could be a sign of prostate cancer,” he said.

For that, get used to drinking 2-3 liters of water a day, or about 8-10 glasses (glass size 250 ml) each day can reduce the risk of bladder tract infections.

“But for older people is the opposite yes. Do not be too often drinking water, enough just 1.5 liters a day,” said Parlindungan.

Excess water in the elderly were able to make sodium in the body decreases and experiencing symptoms called Hiponatrium. When sodium is reduced, the body becomes limp and sleepy.

“Usually when people sleepy or weak, especially parents, easy to stumble and break bones can result,” he explained.

Acne on the face often becomes a serious problem for women. Infection of the skin surface that can even make women’s stress and loss of confidence. Especially when the anti-acne products never heal.

Do not be overcome easily frustrated acne. Try the natural way to deal with acne with tomatoes. Lycopene content of tomatoes owned very efficacious for skin health.

Biological protein, phosphorus, iron, sulfur, vitamin A, B1, and C, also make good tomatoes to be applied as a mask. Not only can make acne dry, tomatoes are also nutritious black stain of acne scars.

How to make a mask of tomato:
- Destroy the two tomatoes in a blender
- Add lemon juice, mix well

How to use:
- Apply to the face and neck before bed
- Allow up to early morning
- Rinse with warm water

For routine care smooth the face, mask tomatoes can also be used on a regular basis. After the face and neck in the spread of tomato and lemon mixture, do gentle massage for 15 minutes. After that wash with warm AOR.

Would be replaced? Of course. You can create their own sports drinks at home using ingredients healthy. Here’s an example that could be your choice.

Isotonic. 200 milliliters of orange juice, 1 liter of water and a little salt (1 gram). Combine This third mixture and chill in the refrigerator.

Hypotonic. 100 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine all three ingredients and then chill.

Hypertonic. 400 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine the three components and then chill.

Isotonic. These drinks can quickly replace fluids lost through sweat during exercise and at the same time increasing supplies of carbohydrates. These drinks are usually the favorite choice for runners or long history of team sports. Glucose is the body’s energy source is most easily, so it’s good isotonic drink containing 6-8% glucose.

Hypotonic. They also can quickly replace fluids lost through sweat. This type of work for you who need fluid without the need for additional carbohydrate, such as sports like gymnastics.

Hypertonic. This drink is used as a carbohydrate supplement consumed daily and after exercise to increase muscle glycogen reserves. This type is suitable for events with the distance very far away and requires a lot of energy. When consumed during exercise, its good combined with isotonic drinks to replace fluids lost.

crowded sports drinks offered and expressed good because they contain fluid, electrolytes and carbohydrates are in accordance with the needs of the body. Basically, there are 3 types of sports drinks are isotonic, hypotonic and hypertonic.

The first, isotonic beverages that are composed of fluid, electrolyte, electrolytes and 6-8% carbohydrate.
Next is a hypotonic fluid, electrolytes and carbohydrates in the lower levels.
And, the third is hypertonic with high carbohydrate content. Is this drink really good to replace lost body fluids? And, the type is most appropriate? The next post we’ll talk to you.
How do I use the right? Try drinking a few sips at the early stages of your physical training. This method aims to prevent dehydration, not to overcome dehydration. Begin around 8ounces on 20 minutes before the start of exercise, then drink another 4-6 ounces (equivalent to half the amount of liquid in a can of soda) every 15-20 minutes. This amount is expressed enough for the bulk of sports.

Are there any side effects? Many who claim to isotonic drinks can replace fluids and increase energy. Basically, any product containing calories will increase energy levels. However, the best way is to get energy from complex carbohydrates found in bread, potatoes, rice, pasta and cereal. In fact, the source of energy is the least satisfactory of simple carbohydrates, namely sugar. And, many of energy drinks containing sugar in high concentrations, in some cases even reaching 18%.

In addition, sports drinks also contain caffeine, as well as various additives such as reinforcement colors, flavorings, sweeteners and ballast substances. Although able to provide instant energy, caffeine can act as a diuretic that makes you constantly urinating. Therefore, these drinks are not replacing lost fluids, but further deplete body fluids.

Some types of sports drinks is expressed even worse for the teeth and dangerous for people with diabetes. These drinks contain citric acid. And all kinds of potential acid erodes the tooth. However, this erosion rate depends on the method of your drink. Sport drinks should be consumed as soon as possible should be, and better yet if you use a straw and make sure that does not keep long in the mouth.

Many ingredients in energy drinks can also disrupt the stated health if consumed in large quantities. Although one peck carcinogens (such as additional dyes) may not be harmful, but with repeated use of the accumulated amount can cause symptoms. The American College of Sports Medicine claims even if the drink is bad for the health and not the superior of the white water.

Lots of milk for the human body. Began baby, toddler, up to the parents, it takes a glass of milk to stay healthy and have a healthy body and fit.

In addition to cow’s milk, the milk was made from soy are also very beneficial for the body. Recorded, soy milk can eliminate the pain in the joints, so that those who consumed either disease in the bones and joints, such as osteoporosis and osteoarthritis. Patients with both diseases usually experience pain and pain in bones and joints.

In general, people with advanced age and postmenopausal women, vulnerable to the disease often also referred to this arthritis. In research conducted Dr John Anderson of the University of North Carolina, found that in osteoporosis, the quality decreases or porous bone and cause bones to become brittle and break easily.

The hormone estrogen serves to maintain the bone, postmenopausal period experienced dysfunction. While the disease joint pain, or often referred to as osteoarthritis, occurs because the reduction in strength in the cartilage hinge or joint. As a result, his ability as a buffer or join support weakened. Back, neck, knees, hips and waist are the places where osteoarthritis appears.

To overcome the above diseases, physicians usually provide some kind of temporary drug, pain management, and provide some supplements to the bone. The risk is that a bad effect on the stomach when taking the drug continuously. In addition, cow’s milk supplements or animals are also at risk because of milk originating from animals has a protein content of phosphorus to cause loss of calcium from the body.
The solution is to immediately consume soy milk, because it is good for treating joint pain or osteoporosis. Soy milk contains isoflavones and able to maintain levels to prevent bone loss. Soy isoflavones can strengthen bone mass, whereas the compound has the effect of genistin soy prevents bone loss better than premarin.