Sure melon is a favorite fruit of lots of people and not in vain. Melon has a immense number of some acids, vitamin C and PP, pectin, carotene, salts of calcium, magnesium, ferric, phosphorus and sulfur. And the main thing is that melon is rich in rude vegetative cellulose. So melon can sate well, give much energy, split overweight, take out cholesterol, slag and salts from organism. As a result your skin becomes stunning and healthy. I offer the recipe of melon diet for one week with the same day menu.
Breakfast: 1 glass of boiled rice without salt, servicing with 1 tea-spoon of soybean sauce. And green or herbal tea without sugar.
Dinner: 200g of vegetable salad. Variants of salad – a) cucumbers, tomatoes, onion, 1 table-spoon of olive oil; b) cucumbers, tomatoes, cabbage, onion, greens, lemon juice for servicing; c) cucumbers, boiled beet and carrot, garlic, greens, lemon juice, 1 table-spoon of sour cream. Then the main dish for your choice – a) boiled fish, b) white meat of chicken, c) curds, d) lightly-boiled egg. And berry or fruit infusion (pour 2 table-spoons of berries with 1½ glass of boiling water and leave for 10 minutes and then filter; or replace berries by half an apple or pear).
Supper (since 4 p.m. till 9 p.m.): Pieces of melon tiny by tiny on the basis of 1 kilogram of melon to 30 kilograms of your weight. Calorie content of this diet is over 1200 calorie, but you will lose weight. It is the paradox of the melon diet. There are some rules of melon diet. Don’t eat sugar, potato, farinaceous foods, and confectionery in this week. Don’t eat any other food with melon. Don’t drink after melon, except white wine. Don’t add melon in the fruit salad. , keep these rules.
Melon is capricious fruit.
